Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy these fudgy brownies that combine the natural sweetness of baked sweet potato with rich dark chocolate flavor amplified by unsweetened cocoa and a boost of protein from whey isolate. This clean and guilt-free treat is versatile enough to be featured at breakfast, lunch, or dinner.

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NUTRITION

492kcal
Protein
41.9g
Fat
19.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/4 cup Unsweetened Cocoa Powder (20g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Almond Flour (40g)

1 large Egg White (33g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.

  • 2

    Pierce the sweet potato with a fork and bake it until soft (about 45 minutes) or steam it until tender. Allow it to cool slightly, then scoop out the flesh and mash until smooth.

  • 3

    In a large mixing bowl, combine the mashed sweet potato, unsweetened cocoa powder, whey protein isolate, almond flour, egg white, baking powder, and vanilla extract. Mix well until a smooth, thick batter forms.

  • 4

    Transfer the batter into the prepared pan and smooth out the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean. Avoid overbaking to retain a fudgy texture.

  • 6

    Allow the brownies to cool completely in the pan before cutting them into squares. Enjoy as a nutritious treat any time of the day.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy these fudgy brownies that combine the natural sweetness of baked sweet potato with rich dark chocolate flavor amplified by unsweetened cocoa and a boost of protein from whey isolate. This clean and guilt-free treat is versatile enough to be featured at breakfast, lunch, or dinner.

NUTRITION

492kcal
Protein
41.9g
Fat
19.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/4 cup Unsweetened Cocoa Powder (20g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Almond Flour (40g)

1 large Egg White (33g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.

  • 2

    Pierce the sweet potato with a fork and bake it until soft (about 45 minutes) or steam it until tender. Allow it to cool slightly, then scoop out the flesh and mash until smooth.

  • 3

    In a large mixing bowl, combine the mashed sweet potato, unsweetened cocoa powder, whey protein isolate, almond flour, egg white, baking powder, and vanilla extract. Mix well until a smooth, thick batter forms.

  • 4

    Transfer the batter into the prepared pan and smooth out the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean. Avoid overbaking to retain a fudgy texture.

  • 6

    Allow the brownies to cool completely in the pan before cutting them into squares. Enjoy as a nutritious treat any time of the day.