Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Skinless Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1/4 cup Celery (chopped); 1 tbsp Red Onion (chopped); 2 tbsp Fresh Mixed Herbs; 2 leaves Lettuce; 2 slices Tomato

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful texture of tender herb-roasted chicken partnered with a creamy, tangy Greek yogurt salad nestled between whole grain bread slices. This balanced meal captivates with its herbal aroma, fresh crunch from crisp celery and lettuce, and a whisper of red onion, perfectly suited for a healthy, protein-packed meal.

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NUTRITION

Protein

40.1g

Fat

5.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Skinless Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1/4 cup Celery (chopped)

1 tbsp Red Onion (chopped)

2 tbsp Fresh Mixed Herbs

2 leaves Lettuce

2 slices Tomato

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with a pinch of salt, pepper, and half of the fresh mixed herbs.
3
Roast the chicken in the preheated oven for 18-20 minutes or until fully cooked. Allow it to cool slightly, then shred or dice.
4
In a bowl, combine the shredded chicken, plain nonfat Greek yogurt, chopped celery, red onion, and the remaining herbs. Mix gently to create a creamy salad.
5
Toast whole grain bread slices lightly if desired.
6
Assemble the sandwich by layering lettuce, tomato slices, and the chicken-yogurt mixture between the toasted bread slices.
7
Serve immediately and enjoy your balanced, protein-packed meal.