Protein-Packed Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast

Enjoy a rejuvenated twist on classic French toast that packs a protein punch. This version uses a blend of whole eggs and egg whites combined with high-protein bread, lightly infused with vanilla bean and a hint of cinnamon, delivering a warm, satisfying bite with a perfect balance of texture and flavor.

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NUTRITION

358kcal
Protein
33.3g
Fat
12.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 slices High-Protein Bread (Ezekiel Bread)

1/4 cup Nonfat Milk

1/2 tsp Vanilla Bean Extract

1/2 tsp Ground Cinnamon

Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, nonfat milk, vanilla bean extract, and ground cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of high-protein bread into the egg mixture, ensuring both sides are evenly saturated.

  • 4

    Place the dipped bread slices in the skillet, cooking for about 2-3 minutes per side or until golden brown and set.

  • 5

    Transfer the French toast slices to a plate and serve warm. Optionally, top with fresh berries or a sprinkle of extra cinnamon for additional flavor.

Protein-Packed Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast

Enjoy a rejuvenated twist on classic French toast that packs a protein punch. This version uses a blend of whole eggs and egg whites combined with high-protein bread, lightly infused with vanilla bean and a hint of cinnamon, delivering a warm, satisfying bite with a perfect balance of texture and flavor.

NUTRITION

358kcal
Protein
33.3g
Fat
12.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 slices High-Protein Bread (Ezekiel Bread)

1/4 cup Nonfat Milk

1/2 tsp Vanilla Bean Extract

1/2 tsp Ground Cinnamon

Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, nonfat milk, vanilla bean extract, and ground cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of high-protein bread into the egg mixture, ensuring both sides are evenly saturated.

  • 4

    Place the dipped bread slices in the skillet, cooking for about 2-3 minutes per side or until golden brown and set.

  • 5

    Transfer the French toast slices to a plate and serve warm. Optionally, top with fresh berries or a sprinkle of extra cinnamon for additional flavor.