Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, hearty burrito featuring tender roasted sweet potato, savory turkey sausage, fluffy scrambled eggs, and hearty black beans wrapped in a whole wheat tortilla. This balanced meal offers a delightful mix of textures and flavors—slightly sweet, smoky, and savory—for a satisfying start any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

623kcal
Protein
35.5g
Fat
25.6g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/3 cup Black Beans (56g)

3 large Eggs

1 turkey Sausage link (28g)

1 Whole Wheat Tortilla (50g)

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small, bite-sized pieces. Toss with olive oil, paprika, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage link into rounds and set aside.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage slices and lightly cook them until heated through and slightly browned. Remove and set aside.

  • 5

    In the same skillet, add the black beans and warm them for a couple of minutes. Then, push the beans to one side of the skillet.

  • 6

    Crack the eggs into a bowl, whisk well with a pinch of salt and pepper, and pour them into the skillet with the beans. Scramble the eggs gently, incorporating the beans as they start to set.

  • 7

    Once the eggs are softly scrambled and the sweet potatoes are roasted, assemble the burrito by placing the roasted sweet potato cubes, scrambled eggs with black beans, and turkey sausage slices in the center of the whole wheat tortilla.

  • 8

    Fold the tortilla over the filling, rolling it into a burrito. Optionally, you can toast the assembled burrito in the skillet for 1-2 minutes per side for extra crispiness.

  • 9

    Cut in half and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, hearty burrito featuring tender roasted sweet potato, savory turkey sausage, fluffy scrambled eggs, and hearty black beans wrapped in a whole wheat tortilla. This balanced meal offers a delightful mix of textures and flavors—slightly sweet, smoky, and savory—for a satisfying start any time of the day.

NUTRITION

623kcal
Protein
35.5g
Fat
25.6g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/3 cup Black Beans (56g)

3 large Eggs

1 turkey Sausage link (28g)

1 Whole Wheat Tortilla (50g)

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small, bite-sized pieces. Toss with olive oil, paprika, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage link into rounds and set aside.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage slices and lightly cook them until heated through and slightly browned. Remove and set aside.

  • 5

    In the same skillet, add the black beans and warm them for a couple of minutes. Then, push the beans to one side of the skillet.

  • 6

    Crack the eggs into a bowl, whisk well with a pinch of salt and pepper, and pour them into the skillet with the beans. Scramble the eggs gently, incorporating the beans as they start to set.

  • 7

    Once the eggs are softly scrambled and the sweet potatoes are roasted, assemble the burrito by placing the roasted sweet potato cubes, scrambled eggs with black beans, and turkey sausage slices in the center of the whole wheat tortilla.

  • 8

    Fold the tortilla over the filling, rolling it into a burrito. Optionally, you can toast the assembled burrito in the skillet for 1-2 minutes per side for extra crispiness.

  • 9

    Cut in half and serve immediately.