Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a unique twist on a classic dish with tender chicken breast coated in a light, crispy panko crust, baked to a golden perfection. The dish is finished with a tangy and naturally sweet sauce, featuring juicy pineapple chunks and vibrant red bell pepper, creating a well-balanced, flavorful experience that’s perfect for any meal.

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NUTRITION

332kcal
Protein
35.8g
Fat
3.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Panko Breadcrumbs (~20g)

1/2 cup Pineapple Chunks (~80g)

1/2 cup diced Red Bell Pepper (~75g)

1 teaspoon Honey (~7g)

1 tablespoon Rice Vinegar (~15g)

1 tablespoon Light Soy Sauce (~16g)

1 clove Garlic (~3g)

1 teaspoon Ginger (~2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into strips to ensure even cooking. Pat dry with paper towels.

  • 3

    Place the panko breadcrumbs in a shallow dish. Lightly season the breadcrumbs with a pinch of salt and pepper if desired.

  • 4

    Dredge the chicken strips in the panko breadcrumbs, ensuring each piece is lightly coated for extra crunch.

  • 5

    Arrange the chicken on the prepared baking tray and bake for 18-20 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine the pineapple chunks, diced red bell pepper, honey, rice vinegar, light soy sauce, minced garlic, and grated ginger in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken or serve on the side as a dipping sauce.

  • 9

    Plate the chicken and garnish with a few extra pineapple chunks or bell pepper strips if desired. Serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a unique twist on a classic dish with tender chicken breast coated in a light, crispy panko crust, baked to a golden perfection. The dish is finished with a tangy and naturally sweet sauce, featuring juicy pineapple chunks and vibrant red bell pepper, creating a well-balanced, flavorful experience that’s perfect for any meal.

NUTRITION

332kcal
Protein
35.8g
Fat
3.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Panko Breadcrumbs (~20g)

1/2 cup Pineapple Chunks (~80g)

1/2 cup diced Red Bell Pepper (~75g)

1 teaspoon Honey (~7g)

1 tablespoon Rice Vinegar (~15g)

1 tablespoon Light Soy Sauce (~16g)

1 clove Garlic (~3g)

1 teaspoon Ginger (~2g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into strips to ensure even cooking. Pat dry with paper towels.

  • 3

    Place the panko breadcrumbs in a shallow dish. Lightly season the breadcrumbs with a pinch of salt and pepper if desired.

  • 4

    Dredge the chicken strips in the panko breadcrumbs, ensuring each piece is lightly coated for extra crunch.

  • 5

    Arrange the chicken on the prepared baking tray and bake for 18-20 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine the pineapple chunks, diced red bell pepper, honey, rice vinegar, light soy sauce, minced garlic, and grated ginger in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken or serve on the side as a dipping sauce.

  • 9

    Plate the chicken and garnish with a few extra pineapple chunks or bell pepper strips if desired. Serve immediately.