Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty and flavorful breakfast scramble combining fluffy egg whites, savory turkey sausage, creamy low‐fat cottage cheese, and fresh spinach, all complemented by a crisp whole wheat toast drizzle with extra olive oil for a satisfying morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
50.9g
Fat
22.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 90g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat toast (approx. 28g)

2 teaspoons olive oil (approx. 9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and continue to cook until the spinach wilts.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until well combined.

  • 6

    Toast the whole wheat bread slice to your desired level of crispiness.

  • 7

    Serve the scramble alongside the toast for a balanced, delicious breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty and flavorful breakfast scramble combining fluffy egg whites, savory turkey sausage, creamy low‐fat cottage cheese, and fresh spinach, all complemented by a crisp whole wheat toast drizzle with extra olive oil for a satisfying morning boost.

NUTRITION

509kcal
Protein
50.9g
Fat
22.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 90g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat toast (approx. 28g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and continue to cook until the spinach wilts.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until well combined.

  • 6

    Toast the whole wheat bread slice to your desired level of crispiness.

  • 7

    Serve the scramble alongside the toast for a balanced, delicious breakfast.