Name: Fluffy Mediterranean Veggie Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 2 Egg Whites; 1/4 cup Crumbled Feta Cheese; 1 cup Spinach; 1/2 cup Diced Tomatoes; 1/2 cup Diced Red Bell Pepper; 1/4 cup Diced Red Onion; 1 teaspoon Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Veggie Frittata

Enjoy a light and airy frittata bursting with Mediterranean flavors. The savory blend of eggs, fresh spinach, tomatoes, bell peppers, red onions, and a hint of tangy feta creates a nutrient-packed meal that's perfect for any time of day.

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NUTRITION

Protein

31.3g

Fat

26g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Spinach

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease an oven-safe skillet with olive oil.
2
In a mixing bowl, whisk together the 3 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.
3
Stir in the spinach, diced tomatoes, red bell pepper, and red onion. Gently fold in the crumbled feta cheese.
4
Pour the egg mixture into the preheated skillet, ensuring the vegetables are evenly distributed.
5
Cook the mixture on the stovetop over medium heat for 3-4 minutes until the edges begin to set.
6
Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the frittata is fully set and slightly puffed.
7
Remove from the oven, let cool for a minute, slice, and serve warm.