Name: Protein-Packed Turkey Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1 medium Bell Pepper; 1/2 cup Cooked Quinoa; 1/4 cup Diced Tomatoes; 1/4 cup Low-Fat Cheddar Cheese; 2 tbsp Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; Salt and Pepper to taste

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy these vibrant, flavorful stuffed bell peppers filled with lean ground turkey, nutty quinoa, and a sprinkle of low-fat cheese. This dish brings together a delightful mix of textures and fresh ingredients, creating a balanced meal that’s both hearty and satisfying.

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NUTRITION

Protein

34g

Fat

18.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Low-Fat Cheddar Cheese

2 tbsp Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes.
3
Heat olive oil in a pan over medium heat. Add diced onions and minced garlic, sauté until softened.
4
Add the lean ground turkey to the pan and cook until browned, breaking it up as it cooks.
5
Stir in the cooked quinoa and diced tomatoes, and season with salt and pepper. Allow the mixture to heat through for a couple of minutes.
6
Spoon the turkey mixture into the hollowed bell pepper, packing it generously.
7
Top the stuffed pepper with the low-fat cheddar cheese.
8
Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted.
9
Remove from oven, let cool slightly, and serve warm.