Creamy Cauliflower Queso with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Queso with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Queso with Fresh Vegetables

Enjoy a satisfying bowl of creamy cauliflower queso blended with nutritional yeast, cashews, and almond milk for a velvety texture, paired with roasted tofu and a medley of crisp, fresh vegetables. This dish is delightfully comforting while offering a balanced burst of flavors and a nutrient-packed profile.

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NUTRITION

504kcal
Protein
32.8g
Fat
21.8g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (150g)

2 tbsp nutritional yeast (16g)

0.5 cup unsweetened almond milk (120ml)

0.25 cup soaked cashews (30g)

150g extra-firm tofu, roasted

1 medium red bell pepper (120g)

0.5 cup cherry tomatoes (90g)

0.25 cup black beans (43g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the extra-firm tofu cubes with a pinch of salt and your favorite spices, then roast them on a baking sheet for about 20-25 minutes until golden and slightly crispy.

  • 2

    In a steamer or on the stovetop, lightly steam the cauliflower florets for 5-7 minutes until tender.

  • 3

    Combine steamed cauliflower, nutritional yeast, soaked cashews, and unsweetened almond milk in a high-speed blender. Blend until completely smooth and creamy. If necessary, adjust thickness by adding a bit more almond milk.

  • 4

    Season the cauliflower queso with salt, black pepper, and a squeeze of lime if desired, blending again briefly to mix.

  • 5

    Chop the red bell pepper and halve the cherry tomatoes. Rinse and drain the black beans.

  • 6

    Arrange the fresh vegetables in a bowl and drizzle with a little olive oil or a squeeze of lemon if desired.

  • 7

    Spoon a generous amount of the creamy cauliflower queso over the vegetables, then top with the roasted tofu cubes.

  • 8

    Serve immediately and enjoy your nutrient-packed, satisfying meal.

Creamy Cauliflower Queso with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Queso with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Queso with Fresh Vegetables

Enjoy a satisfying bowl of creamy cauliflower queso blended with nutritional yeast, cashews, and almond milk for a velvety texture, paired with roasted tofu and a medley of crisp, fresh vegetables. This dish is delightfully comforting while offering a balanced burst of flavors and a nutrient-packed profile.

NUTRITION

504kcal
Protein
32.8g
Fat
21.8g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (150g)

2 tbsp nutritional yeast (16g)

0.5 cup unsweetened almond milk (120ml)

0.25 cup soaked cashews (30g)

150g extra-firm tofu, roasted

1 medium red bell pepper (120g)

0.5 cup cherry tomatoes (90g)

0.25 cup black beans (43g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the extra-firm tofu cubes with a pinch of salt and your favorite spices, then roast them on a baking sheet for about 20-25 minutes until golden and slightly crispy.

  • 2

    In a steamer or on the stovetop, lightly steam the cauliflower florets for 5-7 minutes until tender.

  • 3

    Combine steamed cauliflower, nutritional yeast, soaked cashews, and unsweetened almond milk in a high-speed blender. Blend until completely smooth and creamy. If necessary, adjust thickness by adding a bit more almond milk.

  • 4

    Season the cauliflower queso with salt, black pepper, and a squeeze of lime if desired, blending again briefly to mix.

  • 5

    Chop the red bell pepper and halve the cherry tomatoes. Rinse and drain the black beans.

  • 6

    Arrange the fresh vegetables in a bowl and drizzle with a little olive oil or a squeeze of lemon if desired.

  • 7

    Spoon a generous amount of the creamy cauliflower queso over the vegetables, then top with the roasted tofu cubes.

  • 8

    Serve immediately and enjoy your nutrient-packed, satisfying meal.