Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef (Flank Steak); 1 cup Broccoli; 0.5 cup Brown Rice; 1 tbsp Fresh Ginger (grated); 1 clove Garlic (minced); 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, served over a warm bed of brown rice. This dish offers a harmonious balance of protein, fresh vegetables, and whole grains that will keep your tastebuds delighted and your body energized.

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NUTRITION

Protein

32.3g

Fat

13.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Flank Steak)

1 cup Broccoli

0.5 cup Brown Rice

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Cook the brown rice according to package instructions, until it’s fluffy and warm.
3
In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce to create a flavorful marinade.
4
Heat a non-stick skillet over medium-high heat and add the beef slices, searing until they begin to brown.
5
Add the marinade to the beef, stirring to coat evenly and letting the flavors meld for about 1-2 minutes.
6
Add the broccoli to the skillet and stir-fry until it is crisp-tender, about 3-4 minutes.
7
Assemble the bowl by placing the brown rice at the base and topping it with the ginger-garlic beef and broccoli mixture.
8
Serve immediately for a warm, satisfying meal.