Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a lightly seasoned, pan-seared salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish blends savory flavors with aromatic garlic and a squeeze of fresh lemon to enhance the natural taste of the salmon, achieving a clean, light dinner perfect for a balanced meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
41.3g
Fat
25.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Lightly add the extra virgin olive oil to the pan. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until desired doneness is reached.

  • 4

    While the salmon is cooking, steam or blanch the green beans until just tender, then toss with minced garlic and a pinch of salt. Alternatively, you can sauté the garlic with the green beans briefly in a separate pan using a tiny drizzle of olive oil.

  • 5

    Heat the cooked brown rice if needed, ensuring it's warm for serving.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a lightly seasoned, pan-seared salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish blends savory flavors with aromatic garlic and a squeeze of fresh lemon to enhance the natural taste of the salmon, achieving a clean, light dinner perfect for a balanced meal plan.

NUTRITION

489kcal
Protein
41.3g
Fat
25.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Lightly add the extra virgin olive oil to the pan. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until desired doneness is reached.

  • 4

    While the salmon is cooking, steam or blanch the green beans until just tender, then toss with minced garlic and a pinch of salt. Alternatively, you can sauté the garlic with the green beans briefly in a separate pan using a tiny drizzle of olive oil.

  • 5

    Heat the cooked brown rice if needed, ensuring it's warm for serving.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.