Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful fusion of caramelized Brussels sprouts paired with a tangy honey-balsamic glaze, all complemented by tender grilled chicken. This vibrant dish boasts a balance of lean protein and crisp, flavorful veggies, perfect for a nutritious dinner that satisfies both taste and fitness goals.

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NUTRITION

395kcal
Protein
46.2g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200 grams Brussels Sprouts

6 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the Brussels sprouts onto a baking sheet in a single layer and roast for 20-25 minutes until crispy and lightly browned.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir until the glaze begins to thicken slightly, about 2-3 minutes.

  • 6

    Once the Brussels sprouts are done, transfer them to a bowl and drizzle with the honey-balsamic glaze. Toss gently to evenly coat.

  • 7

    Slice the grilled chicken and serve alongside the glazed Brussels sprouts for a balanced, protein-rich meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful fusion of caramelized Brussels sprouts paired with a tangy honey-balsamic glaze, all complemented by tender grilled chicken. This vibrant dish boasts a balance of lean protein and crisp, flavorful veggies, perfect for a nutritious dinner that satisfies both taste and fitness goals.

NUTRITION

395kcal
Protein
46.2g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200 grams Brussels Sprouts

6 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the Brussels sprouts onto a baking sheet in a single layer and roast for 20-25 minutes until crispy and lightly browned.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir until the glaze begins to thicken slightly, about 2-3 minutes.

  • 6

    Once the Brussels sprouts are done, transfer them to a bowl and drizzle with the honey-balsamic glaze. Toss gently to evenly coat.

  • 7

    Slice the grilled chicken and serve alongside the glazed Brussels sprouts for a balanced, protein-rich meal.