Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the crispiness of perfectly roasted chicken thighs, infused with aromatic garlic and fresh herbs. This dish offers a delightful combination of succulent tenderness and a fragrant herb crust, making it an excellent choice for a satisfying dinner that meets your nutritional goals.

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NUTRITION

525kcal
Protein
44.6g
Fat
37.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless & Skin-On (226g total)

1/2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure extra crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper, ensuring they are spaced out for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the crispiness of perfectly roasted chicken thighs, infused with aromatic garlic and fresh herbs. This dish offers a delightful combination of succulent tenderness and a fragrant herb crust, making it an excellent choice for a satisfying dinner that meets your nutritional goals.

NUTRITION

525kcal
Protein
44.6g
Fat
37.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless & Skin-On (226g total)

1/2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure extra crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper, ensuring they are spaced out for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.