Garlic-Herb Pan Seared Chicken Thighs with Lemon Butter Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Lemon Butter Pasta

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Lemon Butter Pasta

A beautifully balanced plate featuring a juicy, pan-seared chicken thigh infused with garlic and fresh herbs, served alongside a delicate lemon butter pasta. This dish offers a harmonious blend of zesty and savory notes that brighten your palate while keeping the meal light and nutritious.

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NUTRITION

400kcal
Protein
36.3g
Fat
15.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 skinless, boneless Chicken Thigh (150g)

0.75 cup cooked Whole Wheat Pasta (100g)

1 tsp Unsalted Butter

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat, then add minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side until cooked through and golden, then remove from the pan and set aside to rest.

  • 4

    In the meantime, warm the cooked whole wheat pasta in a saucepan over low heat.

  • 5

    Add the unsalted butter to the pasta along with lemon juice and chopped fresh herbs, stirring to combine.

  • 6

    Slice the chicken thigh into strips and gently toss with the lemon butter pasta.

  • 7

    Adjust seasoning with additional salt, pepper, or extra lemon juice if desired before serving.

Garlic-Herb Pan Seared Chicken Thighs with Lemon Butter Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Lemon Butter Pasta

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Lemon Butter Pasta

A beautifully balanced plate featuring a juicy, pan-seared chicken thigh infused with garlic and fresh herbs, served alongside a delicate lemon butter pasta. This dish offers a harmonious blend of zesty and savory notes that brighten your palate while keeping the meal light and nutritious.

NUTRITION

400kcal
Protein
36.3g
Fat
15.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 skinless, boneless Chicken Thigh (150g)

0.75 cup cooked Whole Wheat Pasta (100g)

1 tsp Unsalted Butter

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat, then add minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side until cooked through and golden, then remove from the pan and set aside to rest.

  • 4

    In the meantime, warm the cooked whole wheat pasta in a saucepan over low heat.

  • 5

    Add the unsalted butter to the pasta along with lemon juice and chopped fresh herbs, stirring to combine.

  • 6

    Slice the chicken thigh into strips and gently toss with the lemon butter pasta.

  • 7

    Adjust seasoning with additional salt, pepper, or extra lemon juice if desired before serving.