Herb-Seasoned Ground Beef with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Beef with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Beef with Roasted Sweet Potato Mash

Savor the comforting fusion of tender, herb-infused ground beef paired with a silky roasted sweet potato mash. This dish features savory notes from garlic and a blend of thyme and rosemary that elevate the hearty flavors, creating a balanced meal that fits your nutrition goals while delighting your palate.

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NUTRITION

420kcal
Protein
39.2g
Fat
16.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Wash the sweet potato thoroughly, then pierce with a fork a few times. Roast it in the oven for 40-45 minutes until tender.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat and add the olive oil.

  • 4

    Mince the garlic finely and add it to the skillet. Sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the skillet. Season with salt, pepper, dried thyme, and dried rosemary. Cook the beef, breaking it apart with a spatula, for 7-8 minutes until it is browned and cooked through.

  • 6

    Once the sweet potato is roasted, allow it to cool slightly, then peel and mash it in a bowl until smooth. You can add a pinch of salt and pepper to enhance the flavor.

  • 7

    Plate a serving of sweet potato mash and top with the herb-seasoned ground beef. Serve immediately.

Herb-Seasoned Ground Beef with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Beef with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Beef with Roasted Sweet Potato Mash

Savor the comforting fusion of tender, herb-infused ground beef paired with a silky roasted sweet potato mash. This dish features savory notes from garlic and a blend of thyme and rosemary that elevate the hearty flavors, creating a balanced meal that fits your nutrition goals while delighting your palate.

NUTRITION

420kcal
Protein
39.2g
Fat
16.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Wash the sweet potato thoroughly, then pierce with a fork a few times. Roast it in the oven for 40-45 minutes until tender.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat and add the olive oil.

  • 4

    Mince the garlic finely and add it to the skillet. Sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the skillet. Season with salt, pepper, dried thyme, and dried rosemary. Cook the beef, breaking it apart with a spatula, for 7-8 minutes until it is browned and cooked through.

  • 6

    Once the sweet potato is roasted, allow it to cool slightly, then peel and mash it in a bowl until smooth. You can add a pinch of salt and pepper to enhance the flavor.

  • 7

    Plate a serving of sweet potato mash and top with the herb-seasoned ground beef. Serve immediately.