Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring gently scrambled egg whites blended with creamy low‐fat cottage cheese, paired with vibrantly sautéed spinach and finished with a touch of avocado for creaminess and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
35.9g
Fat
18.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

0.5 cup Low-Fat Cottage Cheese (~112g)

1 cup Spinach (raw, ~30g)

1 teaspoon Olive Oil (~4.5g)

0.5 medium Avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pour egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Lower the heat and pour in the egg whites, stirring gently as they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the scramble is softly set, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring gently scrambled egg whites blended with creamy low‐fat cottage cheese, paired with vibrantly sautéed spinach and finished with a touch of avocado for creaminess and healthy fats.

NUTRITION

370kcal
Protein
35.9g
Fat
18.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

0.5 cup Low-Fat Cottage Cheese (~112g)

1 cup Spinach (raw, ~30g)

1 teaspoon Olive Oil (~4.5g)

0.5 medium Avocado (~100g)

PREPARATION

  • 1

    Pour egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Lower the heat and pour in the egg whites, stirring gently as they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the scramble is softly set, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.