Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy, grilled chicken breast paired with nutty quinoa and crisp steamed broccoli, all lightly finished with a drizzle of olive oil for a burst of flavor.

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NUTRITION

Protein

45.6g

Fat

11.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, garlic powder).
3
Grill the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F.
4
Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.
5
Warm the cooked quinoa if needed, or serve at room temperature.
6
Plate the quinoa as a base, top with sliced grilled chicken, arrange the steamed broccoli on the side, and drizzle with olive oil.
7
Serve immediately and enjoy your balanced lunch.