Seared Turkey Patties with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Cauliflower and Green Beans

Savor juicy turkey patties seared to perfection and paired with tender roasted cauliflower and crisp green beans. The flavors are elevated with a hint of garlic and freshly cracked pepper, resulting in a balanced, wholesome dinner.

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NUTRITION

421kcal
Protein
52.2g
Fat
21.0g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey

1.5 cups Cauliflower

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

½ tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey patties for about 4-5 minutes per side until browned and cooked through.

  • 4

    While the patties are searing, preheat your oven to 425°F. Toss the cauliflower florets with a little salt, pepper, and a drizzle of olive oil (if desired) on a baking sheet.

  • 5

    Roast the cauliflower in the oven for 15-20 minutes until tender and lightly caramelized.

  • 6

    Lightly steam or sauté the green beans until they are crisp-tender, about 3-4 minutes.

  • 7

    Plate the seared turkey patties alongside the roasted cauliflower and green beans. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Cauliflower and Green Beans

Savor juicy turkey patties seared to perfection and paired with tender roasted cauliflower and crisp green beans. The flavors are elevated with a hint of garlic and freshly cracked pepper, resulting in a balanced, wholesome dinner.

NUTRITION

421kcal
Protein
52.2g
Fat
21.0g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey

1.5 cups Cauliflower

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

½ tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey patties for about 4-5 minutes per side until browned and cooked through.

  • 4

    While the patties are searing, preheat your oven to 425°F. Toss the cauliflower florets with a little salt, pepper, and a drizzle of olive oil (if desired) on a baking sheet.

  • 5

    Roast the cauliflower in the oven for 15-20 minutes until tender and lightly caramelized.

  • 6

    Lightly steam or sauté the green beans until they are crisp-tender, about 3-4 minutes.

  • 7

    Plate the seared turkey patties alongside the roasted cauliflower and green beans. Serve immediately and enjoy your balanced dinner.