Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat plain Greek yogurt; 1 scoop vanilla whey protein powder; 1/2 cup mixed berries; 1 tablespoon chia seeds; 1 teaspoon vanilla extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshingly light yet indulgent dessert that perfectly blends creamy Greek yogurt with a boost of protein and the natural sweetness of mixed berries. Enhanced with a hint of vanilla and the subtle crunch of chia seeds, this pudding offers a delightful texture and flavor profile that's both satisfying and nourishing.

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NUTRITION

Protein

43.5g

Fat

4.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat plain Greek yogurt

1 scoop vanilla whey protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

1 teaspoon vanilla extract

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla extract until smooth.
2
Add the whey protein powder to the yogurt mixture and stir thoroughly to avoid any lumps.
3
Fold in the chia seeds, ensuring they are evenly distributed.
4
Gently mix in the mixed berries, preserving their shape for texture.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled for a refreshing dessert experience.