Herb-Roasted Chicken and Fresh Vegetable Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Fresh Vegetable Pasta Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Fresh Vegetable Pasta Salad

Enjoy a vibrant medley of herb-roasted chicken paired with whole wheat pasta, crisp fresh vegetables, and a zesty lemon-olive oil dressing. This salad is infused with aromatic basil and seasoned with a hint of salt and pepper, offering a balanced mix of lean protein, fiber, and whole grains perfect for a refreshing lunch or dinner.

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NUTRITION

422kcal
Protein
39.7g
Fat
9.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and chopped fresh basil.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked. Once done, let it rest and then slice into strips or bite-sized pieces.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    Chop the cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces. Place them in a large mixing bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 6

    Combine the cooked pasta, roasted chicken, and chopped vegetables in the mixing bowl. Drizzle the dressing over and gently toss to combine.

  • 7

    Finish with a sprinkling of fresh basil on top. Serve immediately or chill for a refreshing cold salad.

Herb-Roasted Chicken and Fresh Vegetable Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Fresh Vegetable Pasta Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Fresh Vegetable Pasta Salad

Enjoy a vibrant medley of herb-roasted chicken paired with whole wheat pasta, crisp fresh vegetables, and a zesty lemon-olive oil dressing. This salad is infused with aromatic basil and seasoned with a hint of salt and pepper, offering a balanced mix of lean protein, fiber, and whole grains perfect for a refreshing lunch or dinner.

NUTRITION

422kcal
Protein
39.7g
Fat
9.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and chopped fresh basil.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked. Once done, let it rest and then slice into strips or bite-sized pieces.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    Chop the cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces. Place them in a large mixing bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 6

    Combine the cooked pasta, roasted chicken, and chopped vegetables in the mixing bowl. Drizzle the dressing over and gently toss to combine.

  • 7

    Finish with a sprinkling of fresh basil on top. Serve immediately or chill for a refreshing cold salad.