Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a perfectly seared, sesame-crusted tuna fillet served atop a base of nutty brown rice and an assortment of crisp, fresh vegetables. The lightly toasted sesame seeds add a delightful crunch, while a drizzle of sesame oil and a splash of low-sodium soy sauce bring the flavors together for a balanced and invigorating meal.

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NUTRITION

450kcal
Protein
46g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1/2 cup Cooked Brown Rice

1 Tbsp Sesame Seeds

1 Tbsp Gluten-Free Flour

1/2 cup Sliced Cucumber

1/4 cup Shredded Carrot

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. In a shallow dish, combine the gluten-free flour and sesame seeds. Lightly dredge the tuna in the mixture, ensuring a thin, even coat.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the tuna and sear for about 2 minutes on each side, or until a golden crust forms while keeping the center rare to medium-rare.

  • 3

    While the tuna cooks, warm the cooked brown rice if needed and prepare the fresh vegetables by slicing the cucumber and shredding the carrot.

  • 4

    To assemble the bowl, place the brown rice as the base. Add the seared tuna on top and surround it with the fresh cucumber and carrot.

  • 5

    Drizzle the low-sodium soy sauce and sesame oil over the bowl for an extra burst of flavor. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a perfectly seared, sesame-crusted tuna fillet served atop a base of nutty brown rice and an assortment of crisp, fresh vegetables. The lightly toasted sesame seeds add a delightful crunch, while a drizzle of sesame oil and a splash of low-sodium soy sauce bring the flavors together for a balanced and invigorating meal.

NUTRITION

450kcal
Protein
46g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1/2 cup Cooked Brown Rice

1 Tbsp Sesame Seeds

1 Tbsp Gluten-Free Flour

1/2 cup Sliced Cucumber

1/4 cup Shredded Carrot

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. In a shallow dish, combine the gluten-free flour and sesame seeds. Lightly dredge the tuna in the mixture, ensuring a thin, even coat.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the tuna and sear for about 2 minutes on each side, or until a golden crust forms while keeping the center rare to medium-rare.

  • 3

    While the tuna cooks, warm the cooked brown rice if needed and prepare the fresh vegetables by slicing the cucumber and shredding the carrot.

  • 4

    To assemble the bowl, place the brown rice as the base. Add the seared tuna on top and surround it with the fresh cucumber and carrot.

  • 5

    Drizzle the low-sodium soy sauce and sesame oil over the bowl for an extra burst of flavor. Serve immediately.