Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a comforting bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast tossed with whole-wheat pasta and vibrant bell peppers. Enhanced with a light, creamy Greek yogurt sauce and a hint of Cajun spice, every bite delivers bold flavors and a satisfying texture that is both delicious and nourishing.

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NUTRITION

544kcal
Protein
55.1g
Fat
10.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

60g Dry Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Green Bell Pepper

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning. In a skillet over medium-high heat, add olive oil and minced garlic, then sear the chicken for about 5-6 minutes per side until cooked through. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add sliced red and green bell peppers. Sauté for 3-4 minutes until they begin to soften.

  • 4

    Reduce the heat to medium-low and mix in the cooked pasta. Stir in the low-fat Greek yogurt to form a light, creamy sauce. Adjust seasoning with additional Cajun seasoning if needed.

  • 5

    Add the sliced chicken back into the skillet and toss everything together until well combined and heated through.

  • 6

    Plate the dish and enjoy your flavorful, nutritious Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a comforting bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast tossed with whole-wheat pasta and vibrant bell peppers. Enhanced with a light, creamy Greek yogurt sauce and a hint of Cajun spice, every bite delivers bold flavors and a satisfying texture that is both delicious and nourishing.

NUTRITION

544kcal
Protein
55.1g
Fat
10.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

60g Dry Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Green Bell Pepper

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning. In a skillet over medium-high heat, add olive oil and minced garlic, then sear the chicken for about 5-6 minutes per side until cooked through. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add sliced red and green bell peppers. Sauté for 3-4 minutes until they begin to soften.

  • 4

    Reduce the heat to medium-low and mix in the cooked pasta. Stir in the low-fat Greek yogurt to form a light, creamy sauce. Adjust seasoning with additional Cajun seasoning if needed.

  • 5

    Add the sliced chicken back into the skillet and toss everything together until well combined and heated through.

  • 6

    Plate the dish and enjoy your flavorful, nutritious Creamy Cajun Chicken Pasta with Bell Peppers.