Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious twist on the classic lava cake. This recipe combines the rich flavor of dark chocolate with a protein boost from chocolate whey protein and egg white, resulting in a warm, gooey dessert-like treat that's perfectly balanced for a meal. It's an indulgence that supports your protein goals without compromising on flavor.

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NUTRITION

422kcal
Protein
32.2g
Fat
23.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

40 g Dark Chocolate (70% cacao)

1 scoop Chocolate Protein Powder (~30 g)

1 large Egg White (33 g)

1 tablespoon Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Break the dark chocolate into small pieces and microwave in a heatproof bowl in 20-second intervals until mostly melted, stirring between intervals to ensure even melting.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. Add the chocolate protein powder and almond flour, stirring until well combined.

  • 4

    Pour the melted dark chocolate into the mixture and gently fold until the batter is smooth.

  • 5

    Transfer the batter into the prepared ramekin, smoothing the top.

  • 6

    Bake in the preheated oven for 8-10 minutes. The edges should be set while the center remains soft and gooey.

  • 7

    Remove from the oven and let the lava cake cool for a couple of minutes before serving. Enjoy warm for the best experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious twist on the classic lava cake. This recipe combines the rich flavor of dark chocolate with a protein boost from chocolate whey protein and egg white, resulting in a warm, gooey dessert-like treat that's perfectly balanced for a meal. It's an indulgence that supports your protein goals without compromising on flavor.

NUTRITION

422kcal
Protein
32.2g
Fat
23.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

40 g Dark Chocolate (70% cacao)

1 scoop Chocolate Protein Powder (~30 g)

1 large Egg White (33 g)

1 tablespoon Almond Flour

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Break the dark chocolate into small pieces and microwave in a heatproof bowl in 20-second intervals until mostly melted, stirring between intervals to ensure even melting.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. Add the chocolate protein powder and almond flour, stirring until well combined.

  • 4

    Pour the melted dark chocolate into the mixture and gently fold until the batter is smooth.

  • 5

    Transfer the batter into the prepared ramekin, smoothing the top.

  • 6

    Bake in the preheated oven for 8-10 minutes. The edges should be set while the center remains soft and gooey.

  • 7

    Remove from the oven and let the lava cake cool for a couple of minutes before serving. Enjoy warm for the best experience.