Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tbsp Extra Virgin Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder; 1 Lemon Wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside fluffy brown rice and tender steamed asparagus, all finished with a drizzle of olive oil and a splash of lemon for brightness. A well-balanced dish that satisfies your protein needs while remaining within a precise calorie range.

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NUTRITION

Protein

40.7g

Fat

29.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

1
Pat dry the salmon fillet and season both sides with salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.
5
In a separate pot, steam the asparagus for 4-5 minutes until tender yet crisp.
6
Reheat or prepare the cooked brown rice, ensuring it is warm.
7
Plate the salmon fillet alongside the brown rice and steamed asparagus, and finish with a squeeze of lemon juice from the lemon wedge.
8
Serve immediately and enjoy your well-balanced dinner.