Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast marinated with a hint of olive oil and herbs, paired with a serving of fluffy quinoa and vibrant roasted broccoli. This colorful plate delivers a satisfying mix of protein and wholesome carbs to fuel your day.

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NUTRITION

386kcal
Protein
38.8g
Fat
12.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 tsp Olive Oil (for marinade)

0.5 cup Cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil (for roasting broccoli)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine 1 teaspoon olive oil, lemon juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with 0.5 teaspoon olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast marinated with a hint of olive oil and herbs, paired with a serving of fluffy quinoa and vibrant roasted broccoli. This colorful plate delivers a satisfying mix of protein and wholesome carbs to fuel your day.

NUTRITION

386kcal
Protein
38.8g
Fat
12.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 tsp Olive Oil (for marinade)

0.5 cup Cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil (for roasting broccoli)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine 1 teaspoon olive oil, lemon juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with 0.5 teaspoon olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.