Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower enhanced with a tangy touch of Greek yogurt. This dish offers a balance of rich, savory flavors and vibrant textures to satisfy both your nutritional and taste goals.

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NUTRITION

669kcal
Protein
66.2g
Fat
30.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water over medium heat for about 5 minutes until bright green and tender.

  • 5

    In a small pot, steam the cauliflower florets along with a clove of garlic until both are very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher to mash until smooth. Stir in the Greek yogurt and season with a pinch of salt and pepper, adjusting to your taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower enhanced with a tangy touch of Greek yogurt. This dish offers a balance of rich, savory flavors and vibrant textures to satisfy both your nutritional and taste goals.

NUTRITION

669kcal
Protein
66.2g
Fat
30.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water over medium heat for about 5 minutes until bright green and tender.

  • 5

    In a small pot, steam the cauliflower florets along with a clove of garlic until both are very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher to mash until smooth. Stir in the Greek yogurt and season with a pinch of salt and pepper, adjusting to your taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy.