Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a tangy scoop of low-fat cottage cheese, mixed with tender sautéed spinach and sweet potato cubes for a hint of natural sweetness. This dish is perfectly balanced to kickstart your day with clean, nourishing ingredients.

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NUTRITION

511kcal
Protein
52.3g
Fat
17.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 links Turkey Sausage (~80g total)

1/3 cup Low-Fat Cottage Cheese (~75g)

2 cups Raw Spinach (60g)

1/2 cup Diced Sweet Potato (~100g)

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small, even cubes.

  • 2

    Heat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the raw spinach and continue sautéing for an additional 2-3 minutes until the spinach wilts.

  • 5

    Push the vegetables to the side of the skillet and add the turkey sausage links. Slice them if desired and heat through for about 2-3 minutes.

  • 6

    Pour in the egg whites and gently stir to mix with the vegetable and sausage mixture. Cook until the egg whites are set, stirring occasionally.

  • 7

    Fold in the low-fat cottage cheese at the end, allowing it to warm without fully melting, and mix until evenly distributed.

  • 8

    Serve warm and enjoy a nourishing, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a tangy scoop of low-fat cottage cheese, mixed with tender sautéed spinach and sweet potato cubes for a hint of natural sweetness. This dish is perfectly balanced to kickstart your day with clean, nourishing ingredients.

NUTRITION

511kcal
Protein
52.3g
Fat
17.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 links Turkey Sausage (~80g total)

1/3 cup Low-Fat Cottage Cheese (~75g)

2 cups Raw Spinach (60g)

1/2 cup Diced Sweet Potato (~100g)

1.5 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small, even cubes.

  • 2

    Heat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the raw spinach and continue sautéing for an additional 2-3 minutes until the spinach wilts.

  • 5

    Push the vegetables to the side of the skillet and add the turkey sausage links. Slice them if desired and heat through for about 2-3 minutes.

  • 6

    Pour in the egg whites and gently stir to mix with the vegetable and sausage mixture. Cook until the egg whites are set, stirring occasionally.

  • 7

    Fold in the low-fat cottage cheese at the end, allowing it to warm without fully melting, and mix until evenly distributed.

  • 8

    Serve warm and enjoy a nourishing, protein-rich breakfast.