Cider-Glazed Autumn Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cider-Glazed Autumn Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cider-Glazed Autumn Chicken with Roasted Sweet Potatoes

Delight in a comforting autumn meal that features tender, cider-glazed chicken paired with perfectly roasted sweet potatoes. The savory-sweet glaze, accented with a hint of maple and apple cider vinegar, enhances the natural flavors of the chicken, while a drizzle of olive oil ensures the sweet potatoes achieve a golden, crisp finish. This dish shines with warm spices and a balance of textures, making it a hearty yet light option for any meal.

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NUTRITION

410kcal
Protein
35.1g
Fat
8.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (200g)

1 tsp Olive Oil (5g)

2 tbsp Apple Cider Vinegar (30g)

1 tsp Maple Syrup (7g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it lightly with salt, pepper, and dried thyme.

  • 3

    In a small bowl, mix the apple cider vinegar and maple syrup to create the glaze.

  • 4

    Brush the chicken generously with the cider-maple glaze, reserving a little for later.

  • 5

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes in olive oil, salt, and pepper.

  • 6

    Place the glazed chicken on one side of a baking sheet and spread the sweet potato cubes on the other side.

  • 7

    Roast in the oven for about 20-25 minutes, turning the sweet potatoes halfway through. In the last 5 minutes, brush the chicken with the remaining glaze.

  • 8

    Check the chicken for doneness; it should reach an internal temperature of 165°F (74°C).

  • 9

    Remove from the oven, let the chicken rest for a few minutes, and serve alongside the roasted sweet potatoes.

Cider-Glazed Autumn Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cider-Glazed Autumn Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cider-Glazed Autumn Chicken with Roasted Sweet Potatoes

Delight in a comforting autumn meal that features tender, cider-glazed chicken paired with perfectly roasted sweet potatoes. The savory-sweet glaze, accented with a hint of maple and apple cider vinegar, enhances the natural flavors of the chicken, while a drizzle of olive oil ensures the sweet potatoes achieve a golden, crisp finish. This dish shines with warm spices and a balance of textures, making it a hearty yet light option for any meal.

NUTRITION

410kcal
Protein
35.1g
Fat
8.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (200g)

1 tsp Olive Oil (5g)

2 tbsp Apple Cider Vinegar (30g)

1 tsp Maple Syrup (7g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it lightly with salt, pepper, and dried thyme.

  • 3

    In a small bowl, mix the apple cider vinegar and maple syrup to create the glaze.

  • 4

    Brush the chicken generously with the cider-maple glaze, reserving a little for later.

  • 5

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes in olive oil, salt, and pepper.

  • 6

    Place the glazed chicken on one side of a baking sheet and spread the sweet potato cubes on the other side.

  • 7

    Roast in the oven for about 20-25 minutes, turning the sweet potatoes halfway through. In the last 5 minutes, brush the chicken with the remaining glaze.

  • 8

    Check the chicken for doneness; it should reach an internal temperature of 165°F (74°C).

  • 9

    Remove from the oven, let the chicken rest for a few minutes, and serve alongside the roasted sweet potatoes.