Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Seasoned with a hint of garlic and lemon, this dish offers a balanced blend of flavors and textures ideal for energizing your day.

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NUTRITION

426kcal
Protein
38.1g
Fat
9.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, then measure out 0.75 cup of cooked quinoa.

  • 5

    Cut broccoli into florets, toss with olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle with remaining lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Seasoned with a hint of garlic and lemon, this dish offers a balanced blend of flavors and textures ideal for energizing your day.

NUTRITION

426kcal
Protein
38.1g
Fat
9.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, then measure out 0.75 cup of cooked quinoa.

  • 5

    Cut broccoli into florets, toss with olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle with remaining lemon juice if desired and serve warm.