Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A delicious, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage, sautéed with fresh spinach in olive oil. This dish is perfectly balanced with a touch of whole grain toast and a hint of avocado for creaminess, ensuring a satisfying start to your day.

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NUTRITION

442kcal
Protein
29.8g
Fat
30.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1.5 oz turkey sausage (approx. 43g)

2 cups fresh spinach (approx. 60g)

1.5 tablespoons olive oil

1/2 slice whole grain toast (approx. 15g)

1/5 portion avocado (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add it to the skillet. Sauté for a couple of minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet with the turkey sausage and gently scramble until they are mostly set.

  • 5

    In a separate pan, heat 1.5 tablespoons of olive oil over medium heat. Add the fresh spinach and sauté until wilted but still vibrant, about 2 minutes.

  • 6

    Combine the scrambled egg whites and turkey sausage with the sautéed spinach. Season with salt and pepper to taste.

  • 7

    Serve the scramble alongside half a slice of toasted whole grain bread and garnish with sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A delicious, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage, sautéed with fresh spinach in olive oil. This dish is perfectly balanced with a touch of whole grain toast and a hint of avocado for creaminess, ensuring a satisfying start to your day.

NUTRITION

442kcal
Protein
29.8g
Fat
30.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1.5 oz turkey sausage (approx. 43g)

2 cups fresh spinach (approx. 60g)

1.5 tablespoons olive oil

1/2 slice whole grain toast (approx. 15g)

1/5 portion avocado (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add it to the skillet. Sauté for a couple of minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet with the turkey sausage and gently scramble until they are mostly set.

  • 5

    In a separate pan, heat 1.5 tablespoons of olive oil over medium heat. Add the fresh spinach and sauté until wilted but still vibrant, about 2 minutes.

  • 6

    Combine the scrambled egg whites and turkey sausage with the sautéed spinach. Season with salt and pepper to taste.

  • 7

    Serve the scramble alongside half a slice of toasted whole grain bread and garnish with sliced avocado.