Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and creamy mashed sweet potato. Delicious and satisfying, this meal provides a wonderful balance of fresh flavors and textures.

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NUTRITION

504kcal
Protein
35.5g
Fat
22.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the 5-ounce salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato. Boil the cubes in water until tender, about 10 minutes, then drain and mash with a pinch of salt and pepper.

  • 5

    In a separate pan, heat 1 teaspoon olive oil over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans. Cook for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and creamy mashed sweet potato. Delicious and satisfying, this meal provides a wonderful balance of fresh flavors and textures.

NUTRITION

504kcal
Protein
35.5g
Fat
22.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the 5-ounce salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato. Boil the cubes in water until tender, about 10 minutes, then drain and mash with a pinch of salt and pepper.

  • 5

    In a separate pan, heat 1 teaspoon olive oil over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans. Cook for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately.