Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

Enjoy a warm and satisfying baked oatmeal that tastes like a cinnamon roll, elevated with a protein boost. This dish combines hearty rolled oats, vanilla whey protein, and a hint of cinnamon with the light texture of egg whites and the natural sweetness of unsweetened applesauce, making it a balanced meal for breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
44.6g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup egg whites (120g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

1/4 cup unsweetened applesauce (65g)

1 tsp ground cinnamon

1/2 tsp baking powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, chia seeds, ground cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and unsweetened applesauce until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until thoroughly combined.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the surface with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the baked oatmeal to cool for a few minutes before slicing and serving.

Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

Enjoy a warm and satisfying baked oatmeal that tastes like a cinnamon roll, elevated with a protein boost. This dish combines hearty rolled oats, vanilla whey protein, and a hint of cinnamon with the light texture of egg whites and the natural sweetness of unsweetened applesauce, making it a balanced meal for breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
44.6g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup egg whites (120g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

1/4 cup unsweetened applesauce (65g)

1 tsp ground cinnamon

1/2 tsp baking powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, chia seeds, ground cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and unsweetened applesauce until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until thoroughly combined.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the surface with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the baked oatmeal to cool for a few minutes before slicing and serving.