Name: Crunchy Rainbow Veggie Wrap with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole Wheat Tortilla (40g); 2 tablespoons Hummus (32g); 1/3 cup Roasted Chickpeas (55g); 2/3 cup Shelled Edamame (104g); 100g Grilled Firm Tofu; 1 mix Rainbow Veggie Mix (Carrot, Bell Pepper, Spinach, Cucumber; ~108g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy a vibrant wrap loaded with a rainbow of fresh vegetables, hearty chickpeas, protein-rich edamame, and grilled tofu all wrapped up in a whole wheat tortilla with a smooth layer of hummus. This wrap delivers a satisfying crunch with every bite while remaining light, flavorful, and balanced—perfect for a fulfilling meal any time of the day.

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NUTRITION

Protein

32g

Fat

22.5g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (40g)

2 tablespoons Hummus (32g)

1/3 cup Roasted Chickpeas (55g)

2/3 cup Shelled Edamame (104g)

100g Grilled Firm Tofu

1 mix Rainbow Veggie Mix (Carrot, Bell Pepper, Spinach, Cucumber; ~108g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the hummus evenly over the tortilla, leaving a small border.
3
Scatter the roasted chickpeas, shelled edamame, and grilled tofu onto the center of the tortilla.
4
Top with the rainbow veggie mix, adding a vibrant crunch and freshness.
5
Fold in the sides of the tortilla and roll tightly into a wrap.
6
Slice in half if desired, and serve immediately or pack for a wholesome meal on the go.