Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Savor the zesty aroma of garlic and a blend of fresh herbs on crispy baked wings. Every bite delivers a satisfying crunch with a burst of savory flavor, making it a wholesome, protein-rich option perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
36.5g
Fat
32.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings

1 teaspoon Olive Oil

3 cloves Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

1 teaspoon Dried Basil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, dried oregano, dried thyme, dried basil, lemon juice, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a large bowl or a resealable bag and drizzle the marinade over the wings. Toss to coat evenly.

  • 4

    Arrange the wings in a single layer on the baking sheet, ensuring they are not overcrowded to allow for proper crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and golden brown.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Savor the zesty aroma of garlic and a blend of fresh herbs on crispy baked wings. Every bite delivers a satisfying crunch with a burst of savory flavor, making it a wholesome, protein-rich option perfect for any meal of the day.

NUTRITION

456kcal
Protein
36.5g
Fat
32.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings

1 teaspoon Olive Oil

3 cloves Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

1 teaspoon Dried Basil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, dried oregano, dried thyme, dried basil, lemon juice, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a large bowl or a resealable bag and drizzle the marinade over the wings. Toss to coat evenly.

  • 4

    Arrange the wings in a single layer on the baking sheet, ensuring they are not overcrowded to allow for proper crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and golden brown.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.