Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor this perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. The salmon is seasoned and seared to lock in moisture and flavor, complementing the nutty quinoa and caramelized, crispy broccoli for a balanced, nutrient-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
39.5g
Fat
28.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat, and sear the salmon skin side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    If necessary, warm the pre-cooked quinoa gently in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the top for a burst of freshness if desired.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor this perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. The salmon is seasoned and seared to lock in moisture and flavor, complementing the nutty quinoa and caramelized, crispy broccoli for a balanced, nutrient-packed dinner.

NUTRITION

522kcal
Protein
39.5g
Fat
28.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat, and sear the salmon skin side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    If necessary, warm the pre-cooked quinoa gently in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the top for a burst of freshness if desired.