Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with creamy avocado and sweet cherry tomatoes. This dish offers a delicious balance of protein and healthy fats with just the right amount of calories to start your day energized.

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NUTRITION

407kcal
Protein
35.7g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 avocado (~68g)

1/2 cup cherry tomatoes (~75g)

2 teaspoons extra virgin olive oil (~9g)

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PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl.

  • 2

    Slice the turkey sausage into bite-size pieces and roughly chop the spinach, avocado, and halve the cherry tomatoes.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and spinach, stirring gently until the egg whites begin to set and the spinach wilts.

  • 6

    Once cooked through (about 3-4 minutes), remove the skillet from heat.

  • 7

    Plate the scramble and top with the diced avocado and cherry tomatoes.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with creamy avocado and sweet cherry tomatoes. This dish offers a delicious balance of protein and healthy fats with just the right amount of calories to start your day energized.

NUTRITION

407kcal
Protein
35.7g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 avocado (~68g)

1/2 cup cherry tomatoes (~75g)

2 teaspoons extra virgin olive oil (~9g)

PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl.

  • 2

    Slice the turkey sausage into bite-size pieces and roughly chop the spinach, avocado, and halve the cherry tomatoes.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and spinach, stirring gently until the egg whites begin to set and the spinach wilts.

  • 6

    Once cooked through (about 3-4 minutes), remove the skillet from heat.

  • 7

    Plate the scramble and top with the diced avocado and cherry tomatoes.

  • 8

    Serve immediately and enjoy your nutritious breakfast.