Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor this delightful dish featuring tender herb-roasted chicken paired with fragrant garlic turmeric rice. The chicken is lovingly seasoned with rosemary and garlic, then roasted to perfection, while the rice is infused with aromatic turmeric and a hint of olive oil. A balanced, flavorful meal that's both satisfying and nourishing.

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NUTRITION

354kcal
Protein
35.2g
Fat
8.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Turmeric

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped rosemary.

  • 3

    Heat a small oven-safe skillet over medium-high heat. Add the olive oil and sear the chicken breast for 2 minutes on each side until golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 12-15 minutes until cooked through.

  • 5

    While the chicken is roasting, prepare the garlic turmeric rice. In a small saucepan, heat a few drops of olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 6

    Stir in the turmeric and then add the cooked brown rice. Toss well to ensure the rice is evenly coated with the spices and garlic. Season with a pinch of salt and pepper.

  • 7

    Once the chicken is done, slice it and serve over a bed of garlic turmeric rice. Garnish with additional rosemary if desired.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor this delightful dish featuring tender herb-roasted chicken paired with fragrant garlic turmeric rice. The chicken is lovingly seasoned with rosemary and garlic, then roasted to perfection, while the rice is infused with aromatic turmeric and a hint of olive oil. A balanced, flavorful meal that's both satisfying and nourishing.

NUTRITION

354kcal
Protein
35.2g
Fat
8.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Turmeric

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped rosemary.

  • 3

    Heat a small oven-safe skillet over medium-high heat. Add the olive oil and sear the chicken breast for 2 minutes on each side until golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 12-15 minutes until cooked through.

  • 5

    While the chicken is roasting, prepare the garlic turmeric rice. In a small saucepan, heat a few drops of olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 6

    Stir in the turmeric and then add the cooked brown rice. Toss well to ensure the rice is evenly coated with the spices and garlic. Season with a pinch of salt and pepper.

  • 7

    Once the chicken is done, slice it and serve over a bed of garlic turmeric rice. Garnish with additional rosemary if desired.