Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared wild salmon fillet with a fragrant herb crust of parsley, thyme, and garlic, finished with fresh lemon zest and a drizzle of olive oil. This dish delivers a tasty balance of bright citrus and savory herbs, perfectly complementing the delicate richness of the salmon.

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NUTRITION

348kcal
Protein
35.5g
Fat
20.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1 Garlic Clove, minced

1/2 Lemon (zest and juice)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and minced garlic. Zest the half lemon over the herbs and mix well.

  • 3

    Lightly coat the salmon fillet with 2 teaspoons of extra virgin olive oil.

  • 4

    Press the herb mixture evenly over the top side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through.

  • 7

    Squeeze the juice of half a lemon over the salmon before serving.

  • 8

    Plate the salmon and enjoy your herb-crusted, pan-seared delight.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared wild salmon fillet with a fragrant herb crust of parsley, thyme, and garlic, finished with fresh lemon zest and a drizzle of olive oil. This dish delivers a tasty balance of bright citrus and savory herbs, perfectly complementing the delicate richness of the salmon.

NUTRITION

348kcal
Protein
35.5g
Fat
20.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1 Garlic Clove, minced

1/2 Lemon (zest and juice)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and minced garlic. Zest the half lemon over the herbs and mix well.

  • 3

    Lightly coat the salmon fillet with 2 teaspoons of extra virgin olive oil.

  • 4

    Press the herb mixture evenly over the top side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through.

  • 7

    Squeeze the juice of half a lemon over the salmon before serving.

  • 8

    Plate the salmon and enjoy your herb-crusted, pan-seared delight.