Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a lighter twist on classic lasagna with lean ground turkey, fresh zucchini layers, and a touch of creamy low-fat ricotta, all enveloped in a rich marinara sauce. This dish delivers balanced flavors that are perfect for a dinner that satisfies both your taste buds and your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
37.1g
Fat
14.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

100g Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce (No Sugar Added)

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Italian Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise into long strips. If desired, lightly salt the slices and let them sit for 10 minutes to remove excess water, then pat dry.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic with a dash of olive oil until fragrant and soft.

  • 4

    Add the lean ground turkey to the skillet, season with salt, pepper, and Italian seasoning, and cook until the turkey is browned and fully cooked.

  • 5

    Stir in half of the marinara sauce into the turkey mixture and let simmer for a couple of minutes.

  • 6

    In a baking dish, start by spreading a thin layer of the remaining marinara sauce on the bottom. Then layer with zucchini slices, followed by a layer of turkey mixture and dollops of low-fat ricotta cheese.

  • 7

    Add a few torn basil leaves over the ricotta. Repeat the layering until all ingredients are used, finishing with a layer of zucchini on top and a drizzle of the remaining sauce.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes to allow the top to set slightly.

  • 9

    Garnish with extra fresh basil before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a lighter twist on classic lasagna with lean ground turkey, fresh zucchini layers, and a touch of creamy low-fat ricotta, all enveloped in a rich marinara sauce. This dish delivers balanced flavors that are perfect for a dinner that satisfies both your taste buds and your dietary goals.

NUTRITION

389kcal
Protein
37.1g
Fat
14.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

100g Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce (No Sugar Added)

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise into long strips. If desired, lightly salt the slices and let them sit for 10 minutes to remove excess water, then pat dry.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic with a dash of olive oil until fragrant and soft.

  • 4

    Add the lean ground turkey to the skillet, season with salt, pepper, and Italian seasoning, and cook until the turkey is browned and fully cooked.

  • 5

    Stir in half of the marinara sauce into the turkey mixture and let simmer for a couple of minutes.

  • 6

    In a baking dish, start by spreading a thin layer of the remaining marinara sauce on the bottom. Then layer with zucchini slices, followed by a layer of turkey mixture and dollops of low-fat ricotta cheese.

  • 7

    Add a few torn basil leaves over the ricotta. Repeat the layering until all ingredients are used, finishing with a layer of zucchini on top and a drizzle of the remaining sauce.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes to allow the top to set slightly.

  • 9

    Garnish with extra fresh basil before serving.