Protein-Packed Zucchini Lasagna with Grass-Fed Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Lasagna with Grass-Fed Beef

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Lasagna with Grass-Fed Beef

Enjoy a nourishing twist on traditional lasagna, where tender ribbons of zucchini replace pasta, layered with savory grass-fed beef, rich tomato sauce, and a creamy blend of low-fat cottage cheese. This nutrient-dense dish satisfies your protein needs while delivering a burst of flavor in every bite.

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NUTRITION

492kcal
Protein
44.7g
Fat
21.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Lean Ground Beef

1 medium Zucchini

1/2 cup No-Sugar-Added Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1/4 medium Onion

1 clove Garlic

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife. Lightly salt the strips and set aside to draw out excess water for about 10 minutes, then pat them dry.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until soft and fragrant.

  • 4

    Add the grass-fed lean ground beef to the skillet, breaking it apart. Cook until the beef is browned and cooked through. Season with salt and pepper.

  • 5

    Stir in the tomato sauce and chopped fresh basil into the beef mixture. Let it simmer for 5 minutes to blend the flavors.

  • 6

    In a small bowl, mix the low-fat cottage cheese with a pinch of salt and pepper for added flavor if desired.

  • 7

    Assemble the lasagna by placing a layer of zucchini strips at the bottom of an oven-safe dish. Spoon a portion of the beef and tomato sauce mixture over the zucchini, then dollop some cottage cheese. Repeat the layering process until all components are used, finishing with a layer of the beef sauce.

  • 8

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the flavors meld together.

  • 9

    Garnish with additional fresh basil before serving.

Protein-Packed Zucchini Lasagna with Grass-Fed Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Lasagna with Grass-Fed Beef

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Lasagna with Grass-Fed Beef

Enjoy a nourishing twist on traditional lasagna, where tender ribbons of zucchini replace pasta, layered with savory grass-fed beef, rich tomato sauce, and a creamy blend of low-fat cottage cheese. This nutrient-dense dish satisfies your protein needs while delivering a burst of flavor in every bite.

NUTRITION

492kcal
Protein
44.7g
Fat
21.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Lean Ground Beef

1 medium Zucchini

1/2 cup No-Sugar-Added Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1/4 medium Onion

1 clove Garlic

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife. Lightly salt the strips and set aside to draw out excess water for about 10 minutes, then pat them dry.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until soft and fragrant.

  • 4

    Add the grass-fed lean ground beef to the skillet, breaking it apart. Cook until the beef is browned and cooked through. Season with salt and pepper.

  • 5

    Stir in the tomato sauce and chopped fresh basil into the beef mixture. Let it simmer for 5 minutes to blend the flavors.

  • 6

    In a small bowl, mix the low-fat cottage cheese with a pinch of salt and pepper for added flavor if desired.

  • 7

    Assemble the lasagna by placing a layer of zucchini strips at the bottom of an oven-safe dish. Spoon a portion of the beef and tomato sauce mixture over the zucchini, then dollop some cottage cheese. Repeat the layering process until all components are used, finishing with a layer of the beef sauce.

  • 8

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the flavors meld together.

  • 9

    Garnish with additional fresh basil before serving.