Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a well-balanced dinner featuring delicate baked salmon, tender steamed broccoli, and nutty brown rice drizzled with a hint of extra virgin olive oil to elevate the flavors. This meal brings together a satisfying mix of textures and tastes for a nourishing dining experience.

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NUTRITION

463kcal
Protein
18.3g
Fat
25.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

0.75 cup cooked Brown Rice

1.25 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Lightly season with salt and pepper, and drizzle a small amount of olive oil over it if desired.

  • 3

    Bake the salmon in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 5-7 minutes, ensuring it retains its vibrant color and nutrients.

  • 5

    Prepare the brown rice according to the package instructions until fully cooked, using a measured 0.75 cup serving per plate.

  • 6

    Once cooked, mix the brown rice with the remaining olive oil to add flavor and extra healthy fats.

  • 7

    Assemble the plate by placing the baked salmon alongside the steamed broccoli and olive oil-coated brown rice.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.

Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a well-balanced dinner featuring delicate baked salmon, tender steamed broccoli, and nutty brown rice drizzled with a hint of extra virgin olive oil to elevate the flavors. This meal brings together a satisfying mix of textures and tastes for a nourishing dining experience.

NUTRITION

463kcal
Protein
18.3g
Fat
25.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

0.75 cup cooked Brown Rice

1.25 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Lightly season with salt and pepper, and drizzle a small amount of olive oil over it if desired.

  • 3

    Bake the salmon in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 5-7 minutes, ensuring it retains its vibrant color and nutrients.

  • 5

    Prepare the brown rice according to the package instructions until fully cooked, using a measured 0.75 cup serving per plate.

  • 6

    Once cooked, mix the brown rice with the remaining olive oil to add flavor and extra healthy fats.

  • 7

    Assemble the plate by placing the baked salmon alongside the steamed broccoli and olive oil-coated brown rice.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.