Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata infused with vibrant Mediterranean flavors. This dish brings together the creaminess of crumbled feta, the fresh brightness of cherry tomatoes and spinach, and the aromatic touch of herbs, all enveloped in a fluffy egg base. Perfect for any meal of the day, it's both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
35.4g
Fat
40.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1/2 cup baby spinach

1/2 cup cherry tomatoes, halved

1/4 cup diced red onion

1/2 tbsp olive oil

1 tsp mixed Mediterranean herbs

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven or stove-top skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt, pepper, and the mixed Mediterranean herbs until well combined.

  • 3

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat. Sauté the diced red onion for 2-3 minutes until slightly softened.

  • 4

    Add the baby spinach and cherry tomatoes to the skillet. Sauté for another 1-2 minutes until the spinach wilts and the tomatoes begin to soften.

  • 5

    Pour the egg mixture over the vegetables, ensuring even distribution. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Cook on the stovetop for a couple of minutes until the edges begin to set. Then, if using an oven-safe skillet, transfer to a preheated oven at 375°F (190°C) and bake for 8-10 minutes until the center is set.

  • 7

    Alternatively, continue to cook on very low heat, covering the skillet with a lid, until the top is set.

  • 8

    Remove from heat and let cool slightly before slicing. Serve warm and enjoy your fluffy Mediterranean Herb Frittata.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata infused with vibrant Mediterranean flavors. This dish brings together the creaminess of crumbled feta, the fresh brightness of cherry tomatoes and spinach, and the aromatic touch of herbs, all enveloped in a fluffy egg base. Perfect for any meal of the day, it's both nourishing and delicious.

NUTRITION

554kcal
Protein
35.4g
Fat
40.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1/2 cup baby spinach

1/2 cup cherry tomatoes, halved

1/4 cup diced red onion

1/2 tbsp olive oil

1 tsp mixed Mediterranean herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven or stove-top skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt, pepper, and the mixed Mediterranean herbs until well combined.

  • 3

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat. Sauté the diced red onion for 2-3 minutes until slightly softened.

  • 4

    Add the baby spinach and cherry tomatoes to the skillet. Sauté for another 1-2 minutes until the spinach wilts and the tomatoes begin to soften.

  • 5

    Pour the egg mixture over the vegetables, ensuring even distribution. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Cook on the stovetop for a couple of minutes until the edges begin to set. Then, if using an oven-safe skillet, transfer to a preheated oven at 375°F (190°C) and bake for 8-10 minutes until the center is set.

  • 7

    Alternatively, continue to cook on very low heat, covering the skillet with a lid, until the top is set.

  • 8

    Remove from heat and let cool slightly before slicing. Serve warm and enjoy your fluffy Mediterranean Herb Frittata.