Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Savor tender strips of lean beef seared to perfection paired with vibrantly roasted broccoli. This plate combines savory, caramelized beef with lightly crisped, flavor-rich broccoli, making a satisfying dinner that aligns beautifully with your macro goals.

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NUTRITION

344kcal
Protein
43g
Fat
15.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Beef Strips

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the lean beef strips dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear them for 2-3 minutes per side until they are browned on the outside but still tender inside.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Savor tender strips of lean beef seared to perfection paired with vibrantly roasted broccoli. This plate combines savory, caramelized beef with lightly crisped, flavor-rich broccoli, making a satisfying dinner that aligns beautifully with your macro goals.

NUTRITION

344kcal
Protein
43g
Fat
15.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Beef Strips

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the lean beef strips dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear them for 2-3 minutes per side until they are browned on the outside but still tender inside.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.