Egg White and Turkey Spinach Scramble with Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomato

Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey, tossed with fresh spinach and vibrant tomato chunks. Finished with a drizzle of olive oil and creamy avocado, this nourishing breakfast brings together the perfect balance of savory flavors and satisfying textures to kickstart your day.

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NUTRITION

351kcal
Protein
32.6g
Fat
18g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 oz extra lean turkey slices

1 cup fresh spinach

1 medium fresh tomato

2 tsp olive oil

1 portion (about 50g) avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey slices and sauté for 1-2 minutes until lightly warmed.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and diced tomato, and continue to gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently fold in avocado pieces.

  • 7

    Serve immediately and enjoy a nourishing, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomato

Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey, tossed with fresh spinach and vibrant tomato chunks. Finished with a drizzle of olive oil and creamy avocado, this nourishing breakfast brings together the perfect balance of savory flavors and satisfying textures to kickstart your day.

NUTRITION

351kcal
Protein
32.6g
Fat
18g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 oz extra lean turkey slices

1 cup fresh spinach

1 medium fresh tomato

2 tsp olive oil

1 portion (about 50g) avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey slices and sauté for 1-2 minutes until lightly warmed.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and diced tomato, and continue to gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently fold in avocado pieces.

  • 7

    Serve immediately and enjoy a nourishing, protein-packed breakfast.