Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of reduced-fat cheddar for creaminess. Finished with a drizzle of olive oil and a side of creamy avocado paired with a slice of whole grain toast, this dish offers a delightful mix of flavors and textures to fuel your morning.

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NUTRITION

429kcal
Protein
35g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup shredded reduced-fat cheddar cheese

1 tsp olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach to the skillet, stirring gently as the egg whites begin to set.

  • 4

    Once the eggs are mostly set, sprinkle the reduced-fat cheddar cheese over the scramble and allow it to melt.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Serve with a side of sliced avocado and a toasted slice of whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of reduced-fat cheddar for creaminess. Finished with a drizzle of olive oil and a side of creamy avocado paired with a slice of whole grain toast, this dish offers a delightful mix of flavors and textures to fuel your morning.

NUTRITION

429kcal
Protein
35g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup shredded reduced-fat cheddar cheese

1 tsp olive oil

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach to the skillet, stirring gently as the egg whites begin to set.

  • 4

    Once the eggs are mostly set, sprinkle the reduced-fat cheddar cheese over the scramble and allow it to melt.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Serve with a side of sliced avocado and a toasted slice of whole grain bread.