Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon served alongside crisp steamed asparagus and a silky cauliflower mash. The dish is elevated with a hint of garlic and a drizzle of olive oil, finished with a squeeze of fresh lemon for brightness.

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NUTRITION

449kcal
Protein
46.3g
Fat
31.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

150g Cauliflower

3 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it sit at room temperature while you prep the vegetables.

  • 2

    For the cauliflower mash, steam the cauliflower florets in a steaming basket over boiling water for about 8-10 minutes until tender.

  • 3

    Meanwhile, lightly toss the asparagus in 1 tsp olive oil, salt, and pepper. Steam them in a separate steaming basket or add during the final 4 minutes of the cauliflower steaming process.

  • 4

    In a small saucepan, gently heat the remaining 2 tsp olive oil with a crushed garlic clove to infuse the flavor, then remove the garlic.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash until smooth, drizzling in a little of the garlic-infused olive oil. Season with additional salt and pepper if needed.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside the steamed asparagus and top the cauliflower mash with a drizzle of the remaining garlic oil. Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon served alongside crisp steamed asparagus and a silky cauliflower mash. The dish is elevated with a hint of garlic and a drizzle of olive oil, finished with a squeeze of fresh lemon for brightness.

NUTRITION

449kcal
Protein
46.3g
Fat
31.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

150g Cauliflower

3 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it sit at room temperature while you prep the vegetables.

  • 2

    For the cauliflower mash, steam the cauliflower florets in a steaming basket over boiling water for about 8-10 minutes until tender.

  • 3

    Meanwhile, lightly toss the asparagus in 1 tsp olive oil, salt, and pepper. Steam them in a separate steaming basket or add during the final 4 minutes of the cauliflower steaming process.

  • 4

    In a small saucepan, gently heat the remaining 2 tsp olive oil with a crushed garlic clove to infuse the flavor, then remove the garlic.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash until smooth, drizzling in a little of the garlic-infused olive oil. Season with additional salt and pepper if needed.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside the steamed asparagus and top the cauliflower mash with a drizzle of the remaining garlic oil. Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.