Name: Creamy Protein-Packed Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder (~15g); 1/2 cup Blueberries; 1/4 cup Rolled Oats (dry); 5 Raw Almonds; 1 teaspoon Honey

Creamy Protein-Packed Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Greek Yogurt Parfait

Enjoy a luscious and refreshing parfait that layers creamy Greek yogurt with a boost of vanilla whey protein, sweet blueberries, nutty rolled oats, and crunchy raw almonds, all lightly drizzled with honey. This balanced and vibrant dish is perfect for any time of day when you need a dose of clean, protein-packed energy.

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NUTRITION

Protein

37g

Fat

5.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Blueberries

1/4 cup Rolled Oats (dry)

5 Raw Almonds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until the protein powder is fully mixed in and the texture is smooth.
2
Fold in the rolled oats to add a nutty texture and gentle crunch.
3
Layer the yogurt mixture in a glass or bowl with blueberries, alternating layers for a visually appealing parfait.
4
Top the parfait with raw almonds and drizzle honey on top for a hint of sweetness.
5
Enjoy immediately or chill in the refrigerator for 10-15 minutes for a cooler, refreshing treat.