Ginger-Sesame Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Teriyaki Chicken

Enjoy a beautifully balanced dish featuring tender chicken breast glazed with a homemade ginger-sesame teriyaki sauce. This meal is complemented by a light medley of steamed broccoli, cauliflower rice, and fluffy quinoa, providing a nourishing and satisfying experience perfect for your health goals.

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NUTRITION

447kcal
Protein
45.2g
Fat
12.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

1 tsp Honey

1 tsp Sesame Seeds

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Prepare the glaze by mixing low sodium soy sauce, freshly grated ginger, minced garlic, honey, and sesame seeds in a small bowl.

  • 2

    Pat the chicken breast dry and lightly score the surface to allow better glazing.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 2-3 minutes on each side until golden.

  • 4

    Reduce the heat to medium and pour the prepared glaze over the chicken. Let it simmer, turning the chicken occasionally to ensure it is evenly coated and cooked through, approximately 6-8 minutes.

  • 5

    While the chicken cooks, steam the broccoli, prepare cauliflower rice by lightly sautéing or microwaving, and reheat or fluff the pre-cooked quinoa.

  • 6

    Plate the chicken alongside the steamed broccoli, cauliflower rice, and quinoa. Drizzle any remaining glaze over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Ginger-Sesame Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Teriyaki Chicken

Enjoy a beautifully balanced dish featuring tender chicken breast glazed with a homemade ginger-sesame teriyaki sauce. This meal is complemented by a light medley of steamed broccoli, cauliflower rice, and fluffy quinoa, providing a nourishing and satisfying experience perfect for your health goals.

NUTRITION

447kcal
Protein
45.2g
Fat
12.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

1 tsp Honey

1 tsp Sesame Seeds

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Prepare the glaze by mixing low sodium soy sauce, freshly grated ginger, minced garlic, honey, and sesame seeds in a small bowl.

  • 2

    Pat the chicken breast dry and lightly score the surface to allow better glazing.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 2-3 minutes on each side until golden.

  • 4

    Reduce the heat to medium and pour the prepared glaze over the chicken. Let it simmer, turning the chicken occasionally to ensure it is evenly coated and cooked through, approximately 6-8 minutes.

  • 5

    While the chicken cooks, steam the broccoli, prepare cauliflower rice by lightly sautéing or microwaving, and reheat or fluff the pre-cooked quinoa.

  • 6

    Plate the chicken alongside the steamed broccoli, cauliflower rice, and quinoa. Drizzle any remaining glaze over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.