Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Chicken Breast; 1 Whole Wheat Flatbread (80g approx.); 2 tbsp BBQ Sauce; 2 tbsp Low-Fat Greek Yogurt; 25g Red Onion, thinly sliced; 25g Bell Pepper, thinly sliced; Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delightful twist on flatbread with succulent chicken breast tossed in tangy BBQ sauce and enhanced by a light, zesty ranch dressing made from Greek yogurt. Crisp veggies add a refreshing crunch, making this meal a perfect balance of savory flavors and textures, ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

47.8g

Fat

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

1 Whole Wheat Flatbread (80g approx.)

2 tbsp BBQ Sauce

2 tbsp Low-Fat Greek Yogurt

25g Red Onion, thinly sliced

25g Bell Pepper, thinly sliced

Cooking Spray

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.
2
Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.
3
Cook the chicken strips in the skillet until they are browned and no longer pink inside, about 6-8 minutes.
4
Add the BBQ sauce to the chicken, tossing to evenly coat, and cook for an additional 2 minutes for flavor meld.
5
Warm the whole wheat flatbread in a separate pan or microwave for 20-30 seconds to soften it.
6
Spread the low-fat Greek yogurt evenly over the flatbread to form a light ranch base.
7
Top the flatbread with the BBQ chicken, then add the thinly sliced red onion and bell pepper for crunch.
8
Optional: Place the flatbread under a broiler for 1-2 minutes to achieve a slight crisp on the edges.
9
Slice and serve immediately, enjoying the balance of tangy, savory, and fresh flavors.