BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

Enjoy a high-protein twist on your favorite pizza with a cauliflower base, topped with tender BBQ pulled chicken and melty reduced-fat mozzarella. This pizza is designed to deliver a satisfying crunch, tangy BBQ flavor, and a balanced profile that fuels your day without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
41.1g
Fat
14.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup Reduced-Fat Mozzarella Cheese

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and the egg. Mix thoroughly to form a cohesive dough-like consistency. If desired, season lightly with salt and pepper.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circle or rectangle for your crust.

  • 4

    Drizzle the olive oil evenly over the crust and bake for 12-15 minutes until the edges begin to crisp and the center is set.

  • 5

    While the crust bakes, cook the chicken breast by seasoning with a little salt and pepper. Once cooked, use two forks to shred the chicken into pulled pieces.

  • 6

    Toss the shredded chicken with the BBQ sauce in a bowl until well-coated.

  • 7

    Remove the crust from the oven and evenly distribute the BBQ pulled chicken over the top.

  • 8

    Sprinkle the reduced-fat mozzarella cheese over the chicken.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the toppings are heated through.

  • 10

    Allow the pizza to cool for a few minutes, slice, and serve immediately.

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

Enjoy a high-protein twist on your favorite pizza with a cauliflower base, topped with tender BBQ pulled chicken and melty reduced-fat mozzarella. This pizza is designed to deliver a satisfying crunch, tangy BBQ flavor, and a balanced profile that fuels your day without weighing you down.

NUTRITION

349kcal
Protein
41.1g
Fat
14.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup Reduced-Fat Mozzarella Cheese

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and the egg. Mix thoroughly to form a cohesive dough-like consistency. If desired, season lightly with salt and pepper.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circle or rectangle for your crust.

  • 4

    Drizzle the olive oil evenly over the crust and bake for 12-15 minutes until the edges begin to crisp and the center is set.

  • 5

    While the crust bakes, cook the chicken breast by seasoning with a little salt and pepper. Once cooked, use two forks to shred the chicken into pulled pieces.

  • 6

    Toss the shredded chicken with the BBQ sauce in a bowl until well-coated.

  • 7

    Remove the crust from the oven and evenly distribute the BBQ pulled chicken over the top.

  • 8

    Sprinkle the reduced-fat mozzarella cheese over the chicken.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the toppings are heated through.

  • 10

    Allow the pizza to cool for a few minutes, slice, and serve immediately.